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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

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Browse through 411.777 posts in 47.070 threads.

161,841 Members

Please welcome our newest members: HelloThere, Markspeaks, magneticgoldfish, Vlohe123, humanbeing1990

A penquin is on the beach!


19 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 100 smoke free days!! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/3/2005 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 2,137 [B]Amount Saved:[/B] $530 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 22 [B]Mins:[/B] 1 [B]Seconds:[/B] 49
19 years ago 0 64 logo logo logo logo logo logo logo logo logo logo 0
Yeah Penguin, Congratulations on your long and hard struggle to the beach. I am so proud of you. Breakers rock Smokefree2 [B]My Milage:[/B] [B]My Quit Date: [/B] 12/1/2005 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,165 [B]Amount Saved:[/B] $432 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 53 [B]Seconds:[/B] 22
  • Quit Meter

    $22,917.50

    Amount Saved

  • Quit Meter

    Days: 5978 Hours: 12

    Minutes: 15 Seconds: 30

    Life Gained

  • Quit Meter

    45835

    Smoke Free Days

  • Quit Meter

    229,175

    Cigarettes Not Smoked

19 years ago 0 711 logo logo logo logo logo logo logo logo logo logo 0
:) Brent
19 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 100. Fantastic [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thnaamloos.jpg[/IMG] Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 719 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 49 [B]Seconds:[/B] 27
19 years ago 0 327 logo logo logo logo logo logo logo logo logo logo 0
congrats pen ,your on the beach at last!!! rosie i love the mini film!!!![IMG]http://i37.photobucket.com/albums/e86/bogbott/16_3_46.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/13/2005 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 3,917 [B]Amount Saved:[/B] �616.2 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 5 [B]Mins:[/B] 53 [B]Seconds:[/B] 41
19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
[color=red][size=4]Congratulations on 100 AWESOME Days!!!!!!![/size][color=black] Making it to the beach is such a huge milestone! Reward yourself well, you deserve it. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 260 [B]Cigarettes Not Smoked:[/B] 5,208 [B]Amount Saved:[/B] $910 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 57
19 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Penguin!!!!! 100 days is awesome!!! Enjoy the beach! You've earned it! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 3,549 [B]Amount Saved:[/B] $465.3 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 16 [B]Seconds:[/B] 29
19 years ago 0 563 logo logo logo logo logo logo logo logo logo logo 0
Penquin, In reading your thread about lack of support from your husband, I noticed that today is your 100 day anny! Regardless of your lack of support at home, we are here for you! [b][COLOR=red][SIZE=4]CONGRATULATIONS ON ONE HUNDRED (100) DAYS QUIT!!![/SIZE][/COLOR][/b] [b][COLOR=blue][SIZE=3]Welcome to The Beach!!!![/SIZE][/COLOR][/b] [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 307 [B]Cigarettes Not Smoked:[/B] 7,684 [B]Amount Saved:[/B] $752.15 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 19 [B]Mins:[/B] 4 [B]Seconds:[/B] 32
  • Quit Meter

    $36,668.00

    Amount Saved

  • Quit Meter

    Days: 9424 Hours: 1

    Minutes: 40 Seconds: 43

    Life Gained

  • Quit Meter

    45835

    Smoke Free Days

  • Quit Meter

    366,680

    Cigarettes Not Smoked

19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
[size=4][b][color=Red]CONGRATULATONS, PENQUIN!!!!!!!!!!!![/color] [color=Purple]WELCOME TO THE BEACH!!!!!!![/color][/size][/b] Aren't you glad you took the plunge? [IMG]http://i33.photobucket.com/albums/d69/agildog/Animated20Diving20Penguin20Detail.gif[/IMG] Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 299 [B]Cigarettes Not Smoked:[/B] 5,996 [B]Amount Saved:[/B] $1136.2 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 21 [B]Mins:[/B] 25 [B]Seconds:[/B] 17
19 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Just finished watching March of the Penguins this week. Looks like you�re going to be one of the ones that make it! [size=4][color=Red]CONGRATULATIONS FOR 100 BIG FAT DAYS !!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 317 [B]Cigarettes Not Smoked:[/B] 12,710 [B]Amount Saved:[/B] $2060.5 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 5 [B]Mins:[/B] 3 [B]Seconds:[/B] 11
  • Quit Meter

    $476,684.00

    Amount Saved

  • Quit Meter

    Days: 5866 Hours: 21

    Minutes: 53 Seconds: 8

    Life Gained

  • Quit Meter

    45835

    Smoke Free Days

  • Quit Meter

    916,700

    Cigarettes Not Smoked


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