To all who responded to my post " back to day 1" I thank you. My doctor called me to his office yesterday and said that it would be best if I waited to use the wellbutern as the depression might just be a temperary thing. He said that I should just get back on the patch so I am no longer nekid and just as the red spots started to fade out I have renewed their contract. I have learned a lot about myself the last couple of days and I have found that smoking that pack of cigarettes only compounded my problems as the guilt was overwellming and I felt lost without this group. The funny part is that even though I felt like SH** while somking, I kept on puffing. How sick can you get? I have decided to take a chapter from Butterfly Swimmers book and make a promise to post when I feel weak and wait for responces before giving up. Bogbott: I have reset my meter as of today. I hope you are still hanging in there. You will be leading the way for me. Jose: You were right. the cigaretts did nothing for me. In fact they made things worse. Healer: Thank You for the kind words. They were needed. Lady: You have helped so many of us. Thanks for taking the time to help me with my problems. I will take your words to heart. Quitter: Your post on depression was a big help to me and I will keep what you said in mind. Especially the part about a mental health day. Jacky: I agree. fooling your spouse is not good, although I think she noticed before I fessed up. The hurt look on her face was devestating. Redrosie: What can I say? If ever I wanted to stick my head in the sand it's now. Good luck on the beach!!! I will grab a Telescope, climb a hill and see if I can see you. Shevie: Thank you for careing. My resolve is stronger now and I will make it this time. Ladybugg: I read and reread the post that you bumped for me and then I printed it out to paste on my computer to read when I need it. Thank You. Butterfly Swimmer: You have set such a wonderful example for me to follow and I look forward to your posts. Sunshine: Soon you to will be on the beach. Congratulations!!!!! Thank you for the blessings that you sent to me they are needed. I wanted to thank all of y

Redrosie: As long as it is not smoking I need all the love I can get. Kaiser [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Not been around much lately so I have missed this, but a big fat welcome back Kaiser. It sounds like you have learned an awful lot from your relapse and that should help make this quit even stronger. Keep with us, together we can crack this horrible addiction for ever. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 784 [B]Amount Saved:[/B] �162.5 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 22 [B]Mins:[/B] 22 [B]Seconds:[/B] 36

I haven't been on a lot in the last 3 weeks, so I wasn't around when you had your slip, but hey, the main thing is you're back!! Well done for that!! Keep your eyes on the prize and don't look back....and stay quit - stick around and keep posting.... [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 1,202 [B]Amount Saved:[/B] �120 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 36

[IMG]http://i37.photobucket.com/albums/e58/saggysac/Greetings%20and%20Encour/th999.gif[/IMG] Yeah Kaiser!!! Now that's some great news!! I hope you have all your financial difficulties straightened out. You need to be strong and try not to let anything make you lose your focus.I made a promise to post first too, and it really did keep me on track when I was feeling weak. You know there's a great group of people here just itching to help keep you quit. I'm one of them. [color=Red]redrosie[/color] :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 2,414 [B]Amount Saved:[/B] $830 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 19 [B]Mins:[/B] 12 [B]Seconds:[/B] 42

jan, What kind of meds does your Doc. have you on to change you from a bogbott to a fred? LOL. I'd ask for a refund if I were you. Nothing against all the lovely Freds out there. Kaiser I think you need to check for ID before you go anywhere with this lady, er man, er lady. :) [color=Red]redrosie[/color]

Hio Kaiser We can beat nicodemon together Carlos [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $1 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 14 [B]Seconds:[/B] 16

hi there yeeeeessssss im here strutting my stuff but i dont know if im fred or bogbott!!!!!!!!!!!!!but im here anyways!!!take my hand and we will pull eachother up this bloody cliff .im not sure how far we would get on the waggon with square wheels so we will walk! oh and dont walk behind me come along side you dont want to see my big bum!!! :p [B]My Milage:[/B] [B]My Quit Date: [/B] 4/7/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 115 [B]Amount Saved:[/B] �15.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 46 [B]Seconds:[/B] 52

Kaiser... I'm late (again) I'm glad to see you back on track. I seem to have missed this thread a couple of days ago but somehow knew you were back on your quit. Keep putting one foot in front of the other. You know what it takes. Just keep doing it for five minutes at a time. Ihope it is all going well for you. No matter what, don't ever give up on you! You are worth it. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 287 [B]Cigarettes Not Smoked:[/B] 5,747 [B]Amount Saved:[/B] $1004.5 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 7 [B]Mins:[/B] 48 [B]Seconds:[/B] 32

Kaiser, I'm SO glad to see you back at this. You can do this and you'll do just fine. I just know it! Give ole nic hell and don't EVER give up on quitting! No matter how many times it takes, you can ALWAYS make the next time your last time! This is coming from somebody who has quit more times than years I've been alive!!! If I can do it, you can do it too!!! Congrats on quitting again and welcome back! You've been missed! OMG Redrosie!!!! You had me rolling with that comment to Bogbott... I mean, Fred... I mean, Jan. :confuse: Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,142 [B]Amount Saved:[/B] $681.45 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 34 [B]Seconds:[/B] 6