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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Browse through 411.777 posts in 47.070 threads.

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dkvjck
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dkvjck
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19 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hey Guys, Thank you and yes, Rusty, it has been awhile. I found that I could breathe again(as well as loosing weight), and wow. I no longer sit for long...that means not as much time for computers. My rewards?!?!?! Gosh!! My biggest rewards aren't materialistic. But...they are. BIGGEST ONE...I FEEL BETTER No longer controlled by the habit which includes the following. I can make it through a movie at a theater with out fitting half way though. I enjoy movies again. This can go for restraunts and other places too that don't allow smoking. I no longer find myself running out at 10 pm JUST for a pack of smokes. The house smells better, and so do I as far as that is concerned. I definately can smell it on hubby, who is still struggling. He is very wonderful in the fact that he smokes outside though. Money...I find that I can "afford" those little things that I couldn't before. (I have 4 kids...I can't afford anything...lol) I have about 30 more pounds that I want to loose...I am hoping to do that before my birthday at the end of June. If I accomplish that...I will be buying a new wardrobe as well as going horseback riding this summer when the rental stables open on the beach near where I live. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/26/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,316 [B]Amount Saved:[/B] $1642.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 18 [B]Mins:[/B] 33 [B]Seconds:[/B] 40

  • Quit Meter

    $12,753.00

    Amount Saved

  • Quit Meter

    Days: 585 Hours: 4

    Minutes: 16 Seconds: 31

    Life Gained

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    4251

    Smoke Free Days

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    51,012

    Cigarettes Not Smoked

dkvjck
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dkvjck
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19 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hey Chicken...lol...it's fine...that was funny. I can see how someone would look at the screen name and go...what, what what?!?! It stands for everyone in my family. Hey all again...especially those struggling with the first few months. Hold on...it does get better. I can say that the urges have subsided massively. I no longer reach for them at all. My only thing is when I have had alcohol to drink and even then it's not too bad. There is light at the end of the tunnel...and it's bright and beautiful. Perfect song to find and play when going through a rough spot...Wilson Phillip's Hold on. It helped me through a few. It states it all and it's soo up beat that you can't help but to find yourself feeling better. Kellie [B]My Milage:[/B] [B]My Quit Date: [/B] 3/26/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,317 [B]Amount Saved:[/B] $1642.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 18 [B]Mins:[/B] 36 [B]Seconds:[/B] 23

  • Quit Meter

    $12,753.00

    Amount Saved

  • Quit Meter

    Days: 585 Hours: 4

    Minutes: 16 Seconds: 31

    Life Gained

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    4251

    Smoke Free Days

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    51,012

    Cigarettes Not Smoked

dkvjck
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dkvjck
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19 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
It's been awhile since I posted...but I just had to come in and post that I have made 1 year!!! And on top of it, I have found the energy and breathing space to get out and excersize, which has lead to a 47 pound weight loss. ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/26/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,315 [B]Amount Saved:[/B] $1642.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 18 [B]Mins:[/B] 26 [B]Seconds:[/B] 22

  • Quit Meter

    $12,753.00

    Amount Saved

  • Quit Meter

    Days: 585 Hours: 4

    Minutes: 16 Seconds: 31

    Life Gained

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    4251

    Smoke Free Days

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    51,012

    Cigarettes Not Smoked

hummybird
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hummybird
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19 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi dkvjck! Great to hear from you, and to find that you're doing such a wonderful job quitting and losing. (cigs and weight) Never thought I'd be congratulating someone for being a quitter and a loser. :p [size=4][color=Red]CONGRATULATIONS FOR ONE BIG FAT YEAR OF FREEDOM !!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 325 [B]Cigarettes Not Smoked:[/B] 13,035 [B]Amount Saved:[/B] $2112.5 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 9

  • Quit Meter

    $476,684.00

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    Days: 5866 Hours: 21

    Minutes: 34 Seconds: 18

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    45835

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    916,700

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Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Wow, long time no hear!!! Super congratulations on your one year and your awesome 47 pounds gone. That is great!!! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 468 [B]Cigarettes Not Smoked:[/B] 13,125 [B]Amount Saved:[/B] $1638 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 11 [B]Mins:[/B] 35 [B]Seconds:[/B] 41

  • Quit Meter

    $59,186.40

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    Days: 712 Hours: 3

    Minutes: 25 Seconds: 56

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    5691

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    227,640

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Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
dk, Congrats on one year and you should be proud! Let us know what your reward is for this amazing milestone! Keep Strong, Josie _____________________ The SSC Support Team.

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