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Hi there. I've found that over the long road I've been travelling that I also often feel like I need to start all over again. And that's where I am right now too. I think the good news though is that we recognize that this is the case and are willing to do something about it...eg. setting an attainable goal. Yesterday you went for a walk, which is awesome! Today you keep up that momentum and go for another walk! Some people think that is an easy task but I want you to know that there is someone (and many other someones) that know exactly what you are going through. Keep it up. You are a strong, amazing person and you are not alone. Now breathe and put on those walking shoes!
I have had a major setback and am trying to claw my way back again. So I have gone back to square one and have set one goal. That goal is to engage in some pleasant and accomplishment type activities. I went for a walk yesterday..
Now here comes to hard part engaging myself in this one goal again today......
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