Thanks ladies. I haven't started yet, I guess I'm trying to find 'the best' guided meditation for depression. I've browsed online a bit but found nothing yet. Crappy lately that is why I don't post much. I don't want to add anything negative. This forum I believe should be either informative or positive. I started as I said, 3 days ago on 37.5. Don't know if I should go back up to my inital dose of 150 and if so how fast. Or if I should stick to 37.5 for a while. If I could hear from someone who weaned off before, to see how they went back on, and how it went, their experience so to speak. What worked best etc.