Thanks for that- I love fairies so I got a fairy colouring book and some crayons. I guess childhood was just so much simpler than life is now, that's why colouring feels so great. I will definitely try the mandalas. So far my week has been OK, although I do feel like I need to do something productive and feel a bit guilty just relaxing but I have not had some real time for myself in that past year and a half since I started working. There is always something you have to do for someone else. I guess I am not used to pampering myself. I feel I am making a bit of progress in therapy but I am afraid that even if I feel better, that it will get worse again later on. I am still following this program and have heard that this is the most successful way to overcome depression and is the best for preventing reoccurance. Guess I just need to be patient....