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i'm afraid of a setback everyday! thanks for bringing it up. seems every time i start to feel good, like i have a handle on things those fears start creeping in. the blurts (my censor, my negative self-talking tapes) in my brain get more active and i begin to minimize any success i've had. "you're feeling great now but, just wait, it won't last, it never does, never has" i'm working with a therapist now- well, just started- which has given me hope. -twister
Members,
You've now been doing the program for a few weeks and things are starting to look up. Suddenly, you find your thoughts circling around the idea of relaspse.
It's a scary, anxiety provoking thought. What can you do about it? Well the first step may be to vent your fears with your fellow members because chances are you're not alone in those fears. By talking about it together, you may also be able to brainstorm possible solutions or at the very least, find strength in numbers by supporting each other.
Let's chat!
Danielle - Bilingual Support Specialist
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