Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,268 Members

Please welcome our newest members: sparkly123, imatviychuk, Rainbow Sunshine, bond12345, lathaparmar

Anxiety and Four Problems Caused by Avoidance


16 years ago 0 43 logo logo logo logo logo logo logo logo logo logo 0
Danielle, Adding another comment: I am in the moment of clarity. Tomorrow, I will go back to feeling nothing and feeling sorry for myself. For the past few years, I have been reflecting on my past, my relationships with others and my relationship with myself. I have cried and regretted about how terribly I acted in my relationships. I am terribly aware now. The next step is learning to learn from my mistakes. My friend told me the other day that I am an avoider. I got defensive but I began to think it over..and it is true. I avoid living. I avoid being successful. I invite failure. I avoid making friends and keeping them. I avoid making them a priority. I avoid making my own decisions and being accountable for them. The way people react to me causes me great anxiety. When I went into the relationship, I was stable but I lost myself, I lost my identity. I was somebody's girlfriend, somebody's sister, somebody's daughter, somebody's friend but not really "me". I was always the "other" person. Mostly, I avoid looking in the mirror and actually looking at myself, and seeing that I am a real, separate, person who has a purpose in life. just rambling..........
16 years ago 0 43 logo logo logo logo logo logo logo logo logo logo 0
maggie and nullpointer, I avoid close relationships too. I find myself avoiding people I know, just because I have nothing to say or I feel uncomfortable talking about myself and what I have been doing. I feel like if they get to know me, they will get bored of me because I find myself boring. When someone comes up and is interested in talking to me, I feel the same way...scared and run away. Maybe Im just stunned that they are interested in talking to me, so I try to end the conversation. Small talk is scary.
16 years ago 0 131 logo logo logo logo logo logo logo logo logo logo 0
...thanks wildcat, your answer hit it right on the head...I hope you enjoy your tea :)
16 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
hi maggie, no tea... it's pm now! a nice russian caravan tea after dried left-over lunch (do not put mac-n-cheeze in the microwave if your tongue still works). You know, if people pull you into their lives and try to remind you what fun is, these are friends that should be given a second chance. The people who want to drag you around to do their activites that were never fun for you... those who need an attentive audience ... those who need advice -constantly- have to be put aside. I really mean it, put aside. These people need energy from you, and with depression you need all your energy to heal yourself. time is not the factor. your illness is -for now anyways-. Those who you can be yourself with... those who know that you can't party till the sun rises and who accept that tea at two for two is more than enough excitement are those who will be helping you... And who knows, in three or four years ...it might be your turn to remember a friend who is depressed and needs a smile and coffee at 10am break-time. Remember, if you accept help it is not a diminishing of you... it is uplifting others, you teach others to be strong, sympathetic, and understanding... and one day you will have a chance be uplifted...
16 years ago 0 131 logo logo logo logo logo logo logo logo logo logo 0
wildcat, when you find this realization that you become stronger and start to know where and what you want, some friends, you just don't want to be with anymore? Meaning, I've had a couple of "friends" for a long time now, but my energy towards them is just not there anymore. I can feel it now that I can't be myself around them, is that me changing and knowing what I want or is it me being a loner and wanting to be by myself? I do have other friends that I can be myself around...maybe I just answered my question? What a question hey? I hope you have a coffee beside you when you read this one :). I think I need another coffee!!
16 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
hi maggie, it makes perfect sense to me!
16 years ago 0 131 logo logo logo logo logo logo logo logo logo logo 0
I found over the years, I got very good at avoidance. My biggest fear is be abandoned, ie., getting sick and leaving my family or someone close leaving me. I had 3 very important people in my life leave me, they died, when I was young. This all happened in a matter of one month and right at Christmas time. It was horrible. So now, when I met my husband, things were great, but too good, I got panicky. When I had my kids, the same thing happened. Anything too good, or good feelings lasting too long, I start up, thinking I don't deserve this. I know where this is coming from, and I'm trying to cope, I understand logically, but I have to deal with it emotionally and that is coming along. I would avoid close friendships, I would avoid any confrontation that I had with someone because then I would be left alone if I dealt with it. That person wouldn't like me and I would be alone again. I know this doesn't make sense, I see it now and I'm working on it. It's funny when you write things out and then you look at it and read it over, it's like, what the heck am I thinking...but to you, this is real. Atleast, this is to me.
16 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
eh.. no.
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Wildcat, Have you been to our sister site; The Panic Center? Danielle, Bilingual Support Specialist
16 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
hi gang. I have a general anxiete disorder and Obsessive-compulsif personality traits. So My brain runs at 150km/hr till I drop dead in the evening. I worry. I avoid a lot of things because they overstimulate me. One of the things that starts early in the morning is the traffic... I drive in on the elevated expressway at a whole 15 km/hr! There are large delivery trucks and oil tankers all over... I start to see myself crushed and suffering under the lot of them... I see myself caught between the median and the trucks burning alive. I leave my children at school and daycare and worry about a pedophile taking them by force and horribly abusing them... I worry about people at work getting so mad and losing control; yelling, hitting, stabbing, shooting, etc... I very well know that these are all senarios that I create. It is all a figment of my very over active imagination. But It is what my brains feeds me and to counter it continually is exhausting. There are times I am afraid of losing control myself, and doing these horrible things... to those I work with and those I love. I am afraid of making friends. i am afraid of being alone with my children, of giving them a bath or a hug. So I avoid. I have learned to become less sensitive to the lesser horrors in my mind with the years and with the help of Phobies-Zero. i have begun to understand that a thought is "electrical impulse without form or reason" and one thought a criminal does not define... But I now have to tackle these important fears to move beyond this survival mode. It is really difficult to discuss these fears. Those that touch my family; my children also touch sexual taboos that are unnerving and humiliating for me. guilt and confusion are mixed in there as well. Depression, bipolar disorder, anxiete disorders, all make me see myself as ill so where is the next step towards psychotic, deranged, criminal??? No one every promised me a rose garden, but a cala lilly in a vase once a year would be nice.

Reading this thread: