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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Emergency Happy Questions

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Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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18 years ago 0 207 logo logo logo logo logo logo logo logo logo logo 0
Thats ok Paul just a question is it possible that the reason you feel numb and cant experience the positiveness is because of the meds you are on?I know when my meds were increased i felt numb also couldnt get emotional as such.I feel like im on auto pilot everyday not able to enjoy much and it is so exhausting to be fighting with your mind all day every day.Gabbi.
18 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
hi gabbi, thanks for welcoming me. I never really thought of depersonalization as lack of control but now that you mention it, it's limitations render life uncontrollable. I feel numb all the time. I don't experience ANY positive things with the same "glow" or emotional charge as I did years ago. I feel almost like a machine. Yet, the negative stuff is horrifying and very emotionally charged.
18 years ago 0 207 logo logo logo logo logo logo logo logo logo logo 0
Welcome Paul i truly think one of the worst feelings is the depersonalization i dont feel like i am in control at that moment and i freak every single time i feel like that without fail.Congratulations on your almost completed masters degree that is such an inspiration for me that you have managed to do that all the while being diagnosed with what you have :)You say you are fearful of continuing dont fight the fear embrace it fearing it is what feeds it.You are so much stronger than it.Anyhow just wanted to say hi.Gabbi.
18 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm 26 and have suffered from major depression for about 13 years. Along the way, I had also been diagnosed with Gen Anx Do, Panic DO, Agoraphobia, OCD, ADHD, Borderline Personality DO, and more recently Bipolar DO. I have taken Prozac, Luvox, Zoloft, Celexa, Serzone, Buspar, Seroquel, Xanax, and currently take Lithium, Lamactal, Welbutrin, Klonopin, and Ambien. I do try as hard I can to push on, though most times it seems like a winless battle. My moods fluctuate drastically from barely miserable to catatonia. I feel completely depersonalized as if I exist outside of my body. I am unable to experience any hedonic affect (pleasureable emotions) and live my life in a seemingly Autistic-like isolated manner. All the while, I have been studying psychology for 7 years and am near completion of my masters degree. I want to continue either Ph.D or M.D., but I am fearful. Everyday that goes by, I feel further and further away from the "me" that I can bearly remember. I fear that my reality testing is slowly slipping away. After much research, I have come to the conclusion that having a confidently solid sense of self prevents insecurity, misattribition, and excessive anxiety. Think about it, if we were confident in our view of ourselves (our personal identity), there would be no feul to fire anxiety which leads to depression. I don't think that this poor sense of self is our fault, nor is it permanent. Seeing depression for what it truely is should allow us to more effectively address it. Easier said than done, right? For me, I beleive that my biology has left me susceptible to internalizing negative environmental occurances. And I have had many; attachment and adjustment diturbances, family member loss, physical/verbal abuse, poor peer interactions, and far too many loose ends. Never give up the fight!

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