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What food is actually considered Healthy..?

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Therapy


21 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your reply and suggestions. I have tried these sort of things, taking evening classes, joined a walking group and I even started going to church even though I don't believe just to be around people. I go to the gym regularly and force myself to go out to work social gatherings. It only helps a little as you don't get to know anybody, it's just widened my circle of acquaintances. I feel very lonely in these groups which is at least as bad as when I'm actually on my own. I know I don't help matters but I find it a huge strain because I have to work so hard at these outings, the moment I stop I'm left looking into my drink in a corner. As a result of all this it can still be weeks before I get a phone call from anyone and I find the isolation and feeling that it will never change extremely difficult to cope with. I've taken the test and will try to discuss it with my GP when I go back to review how the antidepressants are working. I'm worried that I may have to be on them for life.
21 years ago 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi, Welcome to the site. May I suggest you take the free depression test, print out the results and take them with you to a doctor? This will help serve as intro and icebreaker for you. The test does not diagnose, as only a foctor can, but it is an aid. I believe that isolation is the enemy of depression. All work and no play is really tough on someone. To meet other people, have you thought of joining groups of similar interests? A book club, sports group, service club, all kinds of groups exist out there. If you look up 'hobby' in Google for instance, you can get all kinds of ideas. It need not be big or flamboyant interests. And with those interests, there are always clubs meeting to exchange info and to socialize. Check the newspaper for 'What's on' or check your local areas's Web site. They may have links to interesting activities. Hope this helps. All the best.
21 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hi I'm new to the site. I'm 29 years old and know I've been suffering from depression for about 12 years now after first going to see my GP with sleeping problems when I was 17. I was too young and too scared to accept the diagnosis then. I only recently went back and admitted I needed help as I had started to feel as if I was slipping. I was used to bouts of depression which could be triggered by almost anything and could last from weeks to several months. Recently from out of the blue I hit a very major patch of depression where I feel as if I'm unravelling. I've started to secretly drink and my existing compulsive eating-purging has gotten far worse. I know it's an inability to cope with loneliness that does it, I have a very poor relationship with my mother and none with my brother and have never been in a relationship with a man. The only thing in my life curently is work and I don't really like that, but it's a place that I get to be around people. I'm beginning to realise that the antidepressants I've been taking for the last 2 weeks are probably not going to be enough to sort me out. I think I need some sort of therapy as well but have no idea where to start adn I'm concerned thatr it might only serve to upset me more as the only times I have considered suicide with any seriousness followed my initial consultation with a psychiatrist as a teenager. I would like to know what other people in this sort of situation have found useful. Any help would be appreciated.

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