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Ashley -> Health Educator

2024-05-06 9:05 PM

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Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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7 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Hi Shari,

I am sorry to read all you have had to go through. It sounds like you have been very resourceful and determined to create a life you are happy with. Being sad and upset about all of the issues your mentioned is completely normal. The key is to try to manage those emotions as best as possible. I suggest reviewing the program again - also check out the section on worry stopping if worrying is becoming an issue for you. You may also want to look into being mindful of emotions and mindfulness in general - I suggest using youtube and good for these searches as there is a ton of information out there. 

How have you been doing these last few days? 
Ashley, Health Educator
7 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
P.S.S. from below posts...My Dad and I don't know if we should move closer to friends and family.  But, even centrally located to everyone back home, it would still be long drives to visit everyone.  Then, we'd have to start all over again and adjust to another new environment.  And, if Dad or I needed Hospice, in the future, we would want to move back down here to have Vitas take care of us.  They were wonderful. 
7 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
P.S.  from posts below...I had to give up two Chihuahuas and three Syrian Hamsters to move down to Florida to live in a rental.  My third Chihuahua died two weeks before I moved down here.
7 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
Continued from post below...I tried meeting friends at Meetup groups and tried online dating.  I was stood up on my birthday and it's been one disaster after the next.  Then, Hurricane Matthew hit.  Dad and I were without power for nine hours.  I've called Hospice for a list of Grief Counselors and Support Groups and I think I should go to an Abused Persons Support Group as well.  I have non life threatening physical issues from all of the stress.  I feel overwhelmed.  I just want to go back to my ex for a temporary fix of being in familiar surroundings and be comfortable again.  But, I know I can't.  Because, the abuse will cycle over and over again without end.  So, I stay here and keep going and I struggle and I suffer.  I keep walking through the fear, the pain, the grief, the anxiety and the feelings of panic trying to possess me once again.  I won't let it!  I don't know how much longer I can keep going.  I will never kill myself.  I keep going out to meet people to no avail.  Because of the hurricane, I haven't receive the list of Counselors or Support Groups.  So, I'm back here.  I replace negative thoughts with positive true statements and it's like when I first came to this site.  It's difficult.  Thanks for listening and I hope I didn't give anyone second hand anxiety for everything I wrote.
7 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
Hi, My name is Shari.  I, successfully, completed this program in 2011.  And, I have been panic free for five years.  I was able to fly around the world solo in 2014.  I was on International and National airplanes for a total of 35 hours in ten days.  It had seemed I had conquered all fear.  During those five years I've been able to manage anxiety extremely easily.  Now, anxiety is trying to turn back into panic and I need the help of this Support Group and the Health Educator's and Davit once again.  I have been surviving minute to minute for these past four months.  I will share with you what has transpired in my life which has caused such high anxiety to be triggered in my life once again.  I, finally, had the guts to leave an abusive marriage of sixteen years.  I relocated to Florida.  I had to move twice having arrived in Florida because, the first rental house was a "sick house".  It was filled with deadly toxic mold and high amounts of Carbon Monoxide poisoning was leaking into the house.  A year ago my Mom was diagnosed with inoperable Multiple Myeloma, Leukemia and Osteoporosis.  The cancers were so far gone that they could not be treated.  She was on palliative care for 366 days.  Shortly after we settled here in Florida, my Mom deteriorated quickly.  In Home Hospice was called.  A week and a half later, my Mom died at home while I held her hand and talked to her.  I know she is in heaven but, I miss my Mom.  I'm happy she is not suffering but, it is a great loss to me and my Dad.  It changed me forever.  I don't take anything for granted.  I was on good terms with my Mother so, I have no guilt.  We talked and said everything we needed to say.  My Dad has changed.  I had to be strong for him and I had to make all the arrangements.  I have supported him and I have no support system at all.  I don't have any friends or family down here.  I'm afraid I will get booted off before posting this.  So, I'll post and continue part two...

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