Something that motivates me actually has nothing to do with anxiety....but in a way it does.
Over the last 2 and a bit years, I've lost over 90 lbs. It has been very gradual and I did it all on my own...no fad diets or anything. Just eating better and exercise.
When someone comments on how good I look and how much weight I've lost (especially when it's someone I haven't seen in a while), it motivates me to keep doing what I'm doing....especially the exercising. And exercise is good for anxiety...so............
I don't really see myself as having lost that much weight. Yes...I've pretty much had to buy a whole new wardrobe...but I still have all kinds of flabby skin and body image issues I need to work on.
Anyway....yeah. That's it.
Happy Thanksgiving everyone (in Canada) and Go Jays Go!!
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