Ashley,,I will check out the mindfulness for pain and work on my sewing as a positive distraction again and post here once I am out of pain and healed enough to put my eye glasses on my face again. It is impossible to get involved in any positive distractions when you can't see what you are doing. Maybe I'll get my partner to post for me here when I find I losing it again and need a release of some kind. I will do my best to reach out for help again when I am able.....Red....:(