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Some of my accomplishments updated.

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Some of my accomplishments updated.

11 years ago 0 +0 / -0 517

Hi, here to update again.

I hope all is well.

I found a new therapist and I actually go to her office to visit her. For my past therapist, she used to visit me at my home, but now I'm not afraid to leave my home for my appointments. My support person still takes me though.

I went to the DMV and finally changed my name back on my driver's license. That day was the best day of my life. I waited 4 years to do it. I was crying of joy as I walked out of the building. I will never forget that day. And then from that day, I've asked my support person to take me to the empty parking lot and we go almost every day to drive. At first it was 1 step forward, 2 steps back, but right now I'm able to keep driving for 20 minutes. The progress is very very very slow still, and honestly, I still can't imagine myself actually driving on a real street, but hey, there were many things I didn't believe I could do back then, that I can do now, so I can't wait to surprise myself.

I also started a meditation class. A class! This is such a great year for me. There's only 2 or 3 other people in there but I found out they're all in there for anxiety. It's the first time I've physically met a "stranger" with anxiety and I felt like I'm not alone.

Oh yes and I did try the freeway ride a few times this year. It's only one or two exists still but I did it and will do it again.

I've been contemplating about SSRIs again, to help me more and also my Dr. & therapists suggest it. Leaning towards it, but haven't decided.

Anyways, that's about it.

I hope everyone is doing well.

12 years ago 0 +0 / -0 1071

Hi Anerol!

Great job with handling the blood work and getting through the anxiety. I'm so proud of you and I think it was fine to pass on the freeways, because that would be too much, so it's awesome that you are handling it separately. I remember trying many things before CBT, like, aromatherapy, message, yoga and meditation. I hadn't gotten to reflexology or accupuncture because, I found this site. I think they can be beneficial, but CBT was what worked the best for me. I've seen cupping on t.v. There are a lot of interesting relaxation methods out there :) Thanks for keeping us updated.

Shari

12 years ago 0 +0 / -0 1853

Congratulations on your accomplishments anerol!

We're celebrating your successes alongside you!

Vincenza, Health Educator

12 years ago 0 +0 / -0 517

Thanks Davit, Shari, Ashley, Hugs, Sunny, and Red!! Glad to hear from you all as well.

Well, I got a call from the Dr. that I had to get more blood work done, SO, I was super anxious about it again the whole week that I didn't try the freeways out. I felt more anxious and nervous about the blood work 2nd time around for some reason BUT that happened this morning and I've survived again! And I am again a happy person! I was so angry to hear that I had to get more done after I celebrated the first time but still I did it when I felt a lot more anxious this time. So.. I will be trying the freeways out this weekend. As some of you have mentioned, I am a bit skeptical about the spiritual healing stuff as well.. but a bit curious too. The place that offers it also has Reiki, along with massage and cupping therapies. They also have a meditation class where I thought I can expose myself to other people.. but I'm still thinking about it. The therapist I called last week didn't really work out for me so I'm on the hunt again. Thank you all for being there and listening to my successes.

Love,

12 years ago 0 +0 / -0 2508

Hello Anerol...

Nice to hear of progress today..and hope to hear from you with a update soon..Wishing you much success with your exposure this weekend..You are on a roll now..

Red..

12 years ago 0 +0 / -0 1071

Hi,

I agree with Davit, it's really what you believe and I'm for CBT too, because it works.

I'm not trying to be discouraging or argumentative or negative by saying this, I'm just saying it out of concern and as long as you research, the decision is up to you. I'm glad Reiki works for people, however, in the U.S., I've heard some disconcerting outcomes of people who have done it. I'm sure it's a subjective procedure, so I would think you would really need to trust the person doing it. I know of one person who changed, for the worse, afterward. I've done yoga and there are other things I would try. I, personally, am leery of spiritualistic therapies, because I would be concerned about what I was opening myself up to. I've had a friend's son who tinkered with some dark stuff (not saying Reiki or IET is dark) and it did more harm than good. Just throwing more info. into the mix, so you can hear additional points of view. I don't want to hurt anyone's feelings, or step on anyone's toes, just stating what I've heard, whether it's right or wrong. It's just an opinion and nothing more :)

Shari

12 years ago 0 +0 / -0 1665

Hi Anerol: So nice to hear from you and your progress. You made me smile today. I hope we hear from you again and let us know how your goals are coming along. We think of you often.

Sunny

12 years ago 0 +0 / -0 4027

Hi Anerol,

Glad to hear from you, and sounds like you're on "a roll".

12 years ago 0 +0 / -0 6252

Ashley

I have seen IET used on a very sick person. I'll admit I was sceptical. It is supposed to be the transfer of healing energy from a healthy person to a sick person. Physically sick. I've never heard of it being used for mental. I don't know if it works or not but this person did get better. People with a strong enough belief can do some amazing things. A part of CBT is believing and wanting something bad enough to make it work through concentration. Of course it could be coincidence since this person was on some heavy medication.

People use yoga and meditation with some success so maybe IET works the same way.

This valley where I live is full of people that swear by Reiki. A similar thing. I've never tried it.

I do feel though that anything that makes it easier to do CBT is worth trying, the key being "do the CBT".

I know that CBT works.

Davit