I had a post all ready but got logged out and it got lost ..I hate it when that happens! The third times the charm!
Well I have been very busy the last 2 weeks, with finding and getting a new primary care doctor. I guess if you make enough noise the squeaky wheel really does get oiled. He is young, listens and talks and seems to be interested in what he is doing..so I am hoping this works out fine. There was talk about hernia surgery again but I am just not ready for that yet and I have more on my plate than I can handle right now anyway..
I have been trying to learn all can about my new diagnosis of type 2 diabetes and how to manage it with diet and exercise..I have so much to learn..I found out that diabetes and having your blood sugar to high or to low can affect your mood, cause anxiety, irritability, extreme fatigue, digestive problems and lots of other things..I started checking my blood sugar on my own and found out it was way to low when I exert myself...Like when I do my 30 to 45 minute walk. if I am not feeling right I need to check it and eat some carb if it is to low, better yet check it beforehand.
I start a diabetes self management class on July 12 and am anxious to start. I have so much to learn. This is a major life change. I will not be able to eat without planning and thinking about what I am eating again especially before exercise..I now know that I need to pay attention to how I am feeling and adjust my food intake if my numbers are not right..This is not going to be easy and is going to take a lot of thought and effort..My life is going to be different that is for sure..I would be lying if I said I wasn't scared, and a bit depressed because I am..They say this is to be expected from what I have read..Having diabetes and managing it is something that has to be done everyday and at every meal for the rest of my life..
I am not happy about it, but than who is..This is who I am now and I am trying to accept it so that I can stay focused and learn how to do this and how to make this life change. I am trying to break it up into small steps that I can understand..this way I am hoping I will not feel as overwhelmed as I am feeling right now..
That's all for now..
Red