Several changes are going on in your body in addition to withdrawing to the toxic chemicals that smoking introduced.
When you smoked, nicotine triggered the release of neurotransmitters in your brain. These neurotransmitters are responsible for feelings of good mood. When you quit, it isn't uncommon for your mood to sour.
This case of the blues is temporary, and until it passes, there are certainly some things you can do :
Exercise, as this releases endorphins and these are conducive to good mood.
Reward yourself with something pleasurable. This triggers the same release of neurotransmitters we mentioned.
Get outside and get adequate rest as these factors also affect your mood.
Last but not lease, please feel free to share your experience with us as well as what worked or didn't work for you.
Finally, remember that we are all here for you! You have our support!
First of all, congrats on being smoke free for 4 months!
I am sorry to hear that you are having a difficult time with your best friend.
Do you feel that conflicts with friends or family make keeping your quit more challenging? If so, what kinds of things can you do to keep a handle on the negative emotions and maintain your quit?
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