Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,526 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH


11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
Major setback for me

Maybe our anxiety issues are like a garden. If we don't keep up with the readings and relaxations etc weeds grow up?

We forget about the weeding but since this is a process we all need to keep up with it I guess :)

Take care

Sunflower
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
I done it!!!!!!!!!!!!!!!!!!

Congratulations!!

Sunflower
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
Job Interview

I actually made it to a job interview today. Things went well, I was a little shaky but all in all it was ok. I rescheduled my other interview for friday, 2 in one day was too much.

I knew I had to do it so I did. I knew it would help me to build up confidence.

Sunflower
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
Job Interview

Today was a hard one at work. I had a lot of success with the job interview but I am now worried I won't be able to cope with a new job.

Worry worry worry.
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
Job Interview

I am sort of a perfectionist but I am also terrified of criticism. I hate being judged etc because I already have low enough self esteem.

Today work was ok, I consoled myself by telling myself that I would resign on Monday. I doubt I will. I haven't heard anything back from my job interview, it is early days still.

I hope everyone else is doing well.

Sunflower
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
Job Interview

I honestly can't think of one good thing about an interview. I suppose it would give us a chance to interview them as potential employers. My husband deals with interviews in this way. 

Sunflower
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
update, some sad news

Davit has helped me in the past so my thoughts and prayers are with you and Davit. I hope everything turns out ok.

Sunflower
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
Getting Sick of This

I have to go into work early today and I am, of course, in a panic. I am full of anxiety and wish this would end. I am tired of being afraid all the time. I am tired of being sad and depression. I am tired of panicking. I was once told that panic attacks can only last for 30 minutes at a time. Then why are mine lasting a lifetime?

I am so scared to go to work today. I am afraid I won't be able to cope. This doesn't seem like a big deal when compared to what other people are going through. I feel selfish in a way.

Sunflower
11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
Getting Sick of This

Today I am feeling a bit better. I have 3 interviews for a new job for next week. 


11 years ago 0 250 logo logo logo logo logo logo logo logo logo logo 0
Getting Sick of This

Thanks for all the support.

I am now going to another interview this morning and another this afternoon. Of course now I doubt even changing jobs. I wonder if maybe my job isn't so bad? I just wish I knew myself enough to trust myself.

I am scared and leaving in 9 minutes. I hope I can drive and not panic.

Sunflower.