Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
Ashley, Health Educator
Make a list of the advantages and disadvantages of changing, so you can, with a clear head, evaluate if you really want to change. Many people pass through a set of stages in the process of change:
Pre-contemplation, in which they aren’t thinking of change
Contemplation, in which they think of change in the next six months
Preparation, in which they plan change within the month
Action, speaks for itself,
Maintenance, in which they cope with errors in order to maintain their change.