Myth: Children do not experience mental illnesses. Their actions are just products of bad parenting.
° Put your goals on paper
° Seek support
° Take it one day at a time
° Distract yourself
What do you want to accomplish today? Make an achievable list and don’t forget to include sometime to relax and wind down.
In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 4
In Lesson 4, you will learn…