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today's top discussions:

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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Please welcome our newest members: MBERNICE ASTRID, SLOVELY MAE, BXAMUELLE CHRISTIEN, Heinz57, eggmegrolf


15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Weekend Prep.

DazedMommy,
 
If that's the case, I should invite you over to my house! You are more than welcome to go into 'cleaning mode' there!
Joking aside, the good thing is that you are aware of what you need to work on. You have tons of support, and I am glad to hear that you are consciously working on this and looking for a healthy balance. I know you will find it.
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
we are going to a friends today

Minnesota,
 
Sounds like a fantastic afternoon! You definitely can't go wrong with cheesecake and flowers!
Let us know how your afternoon went, 
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
No need to read, just doing some major venting...

Diva,
 
I am so glad to hear that you had a good talk with your husband. The fact that he is willing to get help is a huge step in the right direction. It sounds like you two are able to communicate well with one another, so I'm sure you will work through this. I think that it is really important that he understands that you feel as if his games are more important than you. It must be a horrible feeling, and I'm sure he does not want you to feel that way.
Let us know how it goes,
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
books

I heard that The Secret is an excellent book. It's about positive thinking correct?
Any other good books?
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
It's been 4 months.

Great goals DazedMommy! I know you will be able to accomplish them, you have such a great, positive attitude.
Does anybody else have any goals that they would like to share?
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
YES

t_allain,
 
You should feel extremely proud of yourself! You are definitely doing the right thing, one step at a time, one night out at the bar at a time! Keep going out with your friends or with those who you feel safe with, and eventually your anxiety will decrease, and like you said, you will probably have a great time!
Keep up the great work, you are doing an amazing job at facing your anxieties. Please keep us posted on your next night out!
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Synopsis of the program

Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 2

In Lesson 2, you will learn…

  • How anxious thoughts increase panic & avoidance
  • The power of anxious thoughts
  • Common types of anxious thoughts
Finished with session 2? What did you find interesting or helpful?
 
Breanne, Bilingual Health Educator

 

15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Yoohooo Koneko

Koneko,
 
Let us know how you appointment goes. I hope you are feeling better,
 
Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
relapse

cadenmccallum,

We are all here to help you see the light at the end of the tunnel. You will get there!

Is there any way that we can help you right now? What can we do for you?

Breanne, Bilingual Health Educator
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
relapse

I am also glad to hear that all is well!
We are always here for you,
 
 
Breanne, Bilingual Health Educator