Hi, I use Sceletium Tortuosa, 5htp and inositol for anxiety, ocd and well a tiny bit of depression. Battling with BDD really. Sometimes I have to take a Stresam, but trying to avoid pharmaceutical drugs. Dont smoke but need some java during the day. I am also doing the program, new here.
Hi, I suffer from Panic Disorder and am doing the 9 week course. I am in Cape Town SA. I am doing a little better everyday or at least trying to. Fearing those relapses, but hey they are part of life. Hoping to get to know some of you.
Hi Davit, wait let me check on that dosage ....... looking..... 260mg per serving and I take two per day and when really bad, three. I know I shouldnt, but otherwise I go nuts. Core beliefs, yes, I know, I am terrible with that lately, as if all the negative ones have surfaced at once. A
Hi Davit, Sorry I have watched too many comedies and I can only see that nurse from hell scurrying round your bed making things difficult for you. I hope you heal well and that the nurse rounds get changed. What kind of op did you have or I mean why do you have trouble walking? Ann
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