That is a very postive fact. Might I add, pets make wonderful support as well. Petting them, crying into their beautiful fur, taking them for a walk can really help when I am feeling anxious or down.
I also think that through education, our family and friends can learn to be more supportive if they can understand better where we are coming from. That , of course, is not an easy task.
I am so glad that you have found this wonderful center to learn some coping skills and share with us who can relate.
Have you checked out your physical wellness ie: throid, hormones, etc? Does mental health issues run in your family?
I can relate to the feeling of that silly hamster on the wheel, it just keeps going on and on making me more and more anxious.
I have been practicing the relaxation techniques at this site.
Be gentle to yourself and give your new meds a chance, sometimes it takes several trys to get the right combination, I currently am trying new meds for my anxiety/depression as well.
Welcome and I hope to chat with you again soon.
Buffey
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