Well this is my first week without any cigarettes and my second day without any nicotine patches, found it hard this morning and quite moody and hot headed. Hopefully will ease off soon
Hi everyone my name is Tony and I have been a non-smoker for a week today, I came of the patches 2 days ago but finding it hard today with cravings and mood swings, but I am pretty sure I can beat this bad day and carry on
Hi Mike hope you're still smoke free! I also have read Allan Carr's book and has helped me so far. Keep it up you can do it??
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