Almost two weeks. Started with the patch but have been going without it for a couple of days. Terrible withdrawal symptoms and hope they end soon. It has been helpful reading posts from other newbies like me, thank you.
Getting through the craving part is somewhat easy, now if I could just move on from the dizzyness , cramps, sleeplessness , growling stomach , runny nose , and dry cough it could really help my mood.
things are looking up! flu symptoms are starting to wear off and looking forward to living my life free of this burden I have carried around for 30 years.
Hello and congratulations on your quit. I changed my routine in the morning by drinking less coffee, I now actually eat a little breakfast. Don't sit in the same place you usually do. I changed my routines throughout the day like that.
I also have felt more of the urge at work. What I've done is change my routine there a bit. I get up and take a short walk a couple of times a day. I also drink lots of water and juice.
still going strong! fighting my way through some anxiety and depression issues one day at a time. what gets me through at the moment is lavender oil and altoid mints :)
Congratulations! Yes the bloating and cramping happened around the same time for me but that passed by the third or fourth week. Definitely not an easy process but keep it up.
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, cramps
, sleeplessness 
, growling stomach 
, runny nose 
, and dry cough
it could really help my mood.
