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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

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Depression Community

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What if? Part II


11 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
Congrats Dori..Best Gift to yourself to be smoke free. Hope you are rewarding yourself and enjoying the Holiday Season.
11 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Hi! Willis,Working on it, Jim, Dori, Eyja, Breather and everyone else in the support group it's so nice to see your pledges tonight as always. I do love the company.
Oh ya! Big Congrats Dori on your 6 months milestone this Saturday..
 
Well here's my pledge for today..My dear friends..
 
I will not smoke today!
 
Sending Christmas Wishes to everyone and saying Merry Christmas and Happy Holidays to all of you and to all the Lovely Educators here in the forum...
 
God Bless, 
 Red...
  
 
 
11 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
Congrats dori ! You did it ! BIG BIG Milestone ! That deserves a BIG BIG Reward ! Have you thought about how you will reward yourself?
 
Well Done dori !
 
I will not smoke today and I know dori won't either !!! 
11 years ago 0 153 logo logo logo logo logo logo logo logo logo logo 0
Yipeeee!  180 days today! On Saturday it will actually be 6 months since I last lit a cigarette.  I have to pinch myself to believe it's real. What a rush!  Oh . . . . and I definitely will not smoke today.
11 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Love those nice round numbers!!!  Way to go, Workin'!!!  I'll be at 43800 not smoked tomorrow!  Yep!  Sure do like those nice round numbers!!!
 
Oh, and by the way... I'm not gonna smoke today or tomorrow either! 
 
             Jim
 
  • Quit Meter

    $44,362.50

    Amount Saved

  • Quit Meter

    Days: 1061 Hours: 19

    Minutes: 20 Seconds: 35

    Life Gained

  • Quit Meter

    5915

    Smoke Free Days

  • Quit Meter

    177,450

    Cigarettes Not Smoked

11 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I haven't done the pledge in a bit.
 
Just hit the nice round number of 4500 cigarettes not smoked, and I will not smoke today. 
  • Quit Meter

    $22,608.50

    Amount Saved

  • Quit Meter

    Days: 604 Hours: 9

    Minutes: 33 Seconds: 35

    Life Gained

  • Quit Meter

    4390

    Smoke Free Days

  • Quit Meter

    87,800

    Cigarettes Not Smoked

11 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
I will not smoke today.
11 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
I will not smoke today.
 
N.O.P.E.
 
 
11 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Joining in with my pledge today..
I will not smoke today...
 
11 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
I did not smoke today !
I will not smoke tomorrow. I don't have to smoke anymore. I now have a choice if I want to smoke or not.
I choose NOT to smoke ! 
 
Willis 

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