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What are negative core beliefs?

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Stages of change

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Browse through 411.763 posts in 47.063 threads.

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Hello all :)


18 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm Josephine and I live in the Netherlands. I've quit smoking on the first of april and that is not a joke. I feel great and I'm happy that I don't need to smoke anymore. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 2,057 [B]Amount Saved:[/B] �241.9 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 9
18 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Way to go! Good job!!!!!!!! Sid [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] -6 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
18 years ago 0 772 logo logo logo logo logo logo logo logo logo logo 0
Hello Josephine, lovely to meet you!
18 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
WELCOME [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 724 [B]Amount Saved:[/B] $254.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 43 [B]Seconds:[/B] 27
18 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Welcome Josephine. We are all in the same boat and always need another buddy for motivation & support. Stay strong - stay quit!! D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 494 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 54 [B]Seconds:[/B] 0
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[center][b][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/Welcome-03-june.gif[/IMG] to the SSC Josephine Check you out with 82 days! That is awesome! Congrats to you![/b][/center] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,244 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 45 [B]Seconds:[/B] 37
  • Quit Meter

    $54,586.80

    Amount Saved

  • Quit Meter

    Days: 5965 Hours: 7

    Minutes: 54 Seconds: 8

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    136,467

    Cigarettes Not Smoked

18 years ago 0 299 logo logo logo logo logo logo logo logo logo logo 0
Thanks for dropping by! Also, congratulations!!!
  • Quit Meter

    $16,678.78

    Amount Saved

  • Quit Meter

    Days: 916 Hours: 15

    Minutes: 14 Seconds: 27

    Life Gained

  • Quit Meter

    5708

    Smoke Free Days

  • Quit Meter

    68,496

    Cigarettes Not Smoked

18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
AWESOME! [IMG]http://i65.photobucket.com/albums/h212/cybrduke/clap.gif[/IMG] You rock - keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 3,758 [B]Amount Saved:[/B] $909.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 9 [B]Mins:[/B] 48 [B]Seconds:[/B] 34
  • Quit Meter

    $100,075.80

    Amount Saved

  • Quit Meter

    Days: 9165 Hours: 8

    Minutes: 0 Seconds: 56

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    363,912

    Cigarettes Not Smoked

18 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
Welcome Josephine, I am almost 5 months and am still hanging on, but its getting better.
  • Quit Meter

    $341,167.50

    Amount Saved

  • Quit Meter

    Days: 5351 Hours: 15

    Minutes: 54 Seconds: 52

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    1,137,225

    Cigarettes Not Smoked

18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i72.photobucket.com/albums/i190/lindhawk/welcome41.gif[/IMG] Sorry Josephine, I missed this yesterday. Welcome to the SSC. With those 83 days you should be on the 50 - 99 cruise ship (see Avoiding Relapse and Slipping forum) and before you know it you will be on the beach! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,964 [B]Amount Saved:[/B] �245 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 45 [B]Seconds:[/B] 27
  • Quit Meter

    $532,221.30

    Amount Saved

  • Quit Meter

    Days: 5391 Hours: 7

    Minutes: 19 Seconds: 16

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    1,182,714

    Cigarettes Not Smoked


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