Depressed or anxious? Trying to quit smoking or manage your drinking? Looking to reach your personal healthy weight?
Sign up for your free, interactive, evidence-based course!
This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and achieve their personal healthy weight.
Each of you joined this online community to find support and/or offer support to those with a similar quest to live smoke-free.
Sometimes friends or family try to offer help however, it can backfire and their words can end up more hurtful then supportive.
What are some examples of things you've been told that should not be said to someone trying to quit smoking?