Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

logo

What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

This Month’s Leaders:

Most Supportive

Browse through 411.760 posts in 47.060 threads.

160,798 Members

Please welcome our newest members: MANA MARIE, mandie1991, AGAMBOA, BMARCOS, KLIGO

Doin the 4 week Happy Dance!


12 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
thank y'all for the support!
30 days today, woot woot! lol
12 years ago 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Mica, well done to you! 4 weeks is amazing- a whole month done. Enjoy the reward- sounds awesome.
12 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
YAY Mica!  You go girl!  You are doing this thing with such a great attitude!  And look at those stats already!  Amazing!   weeks of cheers for you - and already coming up to 5!  Woo Hoo!  
Your bud Eyja : )  
12 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Well Done Mica!
 
You have the first month down and dusted!  Now look forward to the next and the next and.......
 
Never Look Back!  The Future is Ahead!
 
Love Lolly.  
12 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Mica!!!
 
      Congrats on 4 weeks!  Keep on doing what you are doing; it seems to be working well for you!  You really need to start thinking of yourself as a non-smoker, because that is exactly what you are!  Want proof???  Look at those great stats!!!  I'm convinced you'll stay on the straight and narrow because I'm betting that you won't ever want to go through those 4 weeks again, right???  
 
      Have a great smoke-free weekend!
 
            Jim 
  • Quit Meter

    $44,730.00

    Amount Saved

  • Quit Meter

    Days: 1070 Hours: 11

    Minutes: 25 Seconds: 1

    Life Gained

  • Quit Meter

    5964

    Smoke Free Days

  • Quit Meter

    178,920

    Cigarettes Not Smoked

12 years ago 0 11223 logo logo logo logo logo logo logo logo logo logo 0
Great to hear how well you are doing Mica!
 
Enjoy your success and reward. You deserve it

 
 
Ashley, Health Educator
12 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
Wow, the days have added up! I'm finally beginning to believe that I AM a non-smoker. A few people have asked me if I wanted or had a cigarette, and I was proud to say "I've quit."
I can make the three story climb up to my apt much, much easier now. More exercise has helped with my quit (& my general fitness), tremendously.
For my 1 month reward (only 2 days away!!!!), I'm thinking about buying one of those "zero gravity" chairs; I find them a comfortable light-weight alternative to the recliner I have now.
THANK YOU TO EVERYONE! Reading replies to my posts, watching my Quit Meter, and checking in here at least once a day has been... comforting. I hug you all, LOL
 
Mica

Reading this thread: