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What are negative core beliefs?

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Last night I slipped.....


17 years ago 0 123 logo logo logo logo logo logo logo logo logo logo 0
:p :p :p :p lol lol lol lol Well done Dutch Fini, 4 months quit is AWESOME.... You are an inspiration, keep it up.. Krissie [B]My Milage:[/B] [B]My Quit Date: [/B] 7/28/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 85 [B]Amount Saved:[/B] �17.36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 25 [B]Seconds:[/B] 50
17 years ago 0 457 logo logo logo logo logo logo logo logo logo logo 0
LOL i thought it would be smething like that. Congratulations!! 4 months is going to be a biggie for me too because i've never made it past 3 months before. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 972 [B]Amount Saved:[/B] $221 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 44 [B]Seconds:[/B] 33
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Lmao :) Your so funny Dutch Fini :) 4 months :) thats awesome :) PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 485 [B]Amount Saved:[/B] $214.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 18
17 years ago 0 351 logo logo logo logo logo logo logo logo logo logo 0
giggle, giggle, that was way to good!!!! We know who the prankster is now, we will be watching for ya...lol Congratulations, hope you rewarded yourself well, you deserve it. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 466 [B]Amount Saved:[/B] $92 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 57 [B]Seconds:[/B] 40
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
GOTCHA !!!! RIGHT INTO THE 4 MONTHS !!!! YAHOOOOOOOOOOOOOOOOOOO I'm proud as can be :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 3,051 [B]Amount Saved:[/B] �359.9 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 19 [B]Mins:[/B] 1 [B]Seconds:[/B] 36
17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
No sense of humour here I guess...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 3,056 [B]Amount Saved:[/B] �359.9 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 19 [B]Mins:[/B] 38 [B]Seconds:[/B] 10
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Congrats Dutch, you scared me :8o: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 741 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 28 [B]Seconds:[/B] 54
17 years ago 0 772 logo logo logo logo logo logo logo logo logo logo 0
Congrats Dutch, I am SO proud of you!! 4 months is awesome! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,256 [B]Amount Saved:[/B] �375 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 34
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Congrats - Way to Go!! How good it must feel. Reward yourself big and look forward!! D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,349 [B]Amount Saved:[/B] $201 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 53 [B]Seconds:[/B] 55
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
YOU ARE SOOOOOOOOOOOOOOOOOO BAD! :eg: [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 3,642 [B]Amount Saved:[/B] $576 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 41

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