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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

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Browse through 411.751 posts in 47.056 threads.

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Please welcome our newest members: MRITCHEL AMBRIE, DMARY CHRISTINE, DILOIZA MARHYZ, AFRANCESCA, SERI

HI I AM BACK!!!


17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hello there Ann glad you're back :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,153 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 34
17 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
Hi again Thanks for all your replies! Yes i have booked a weekend away at the Gold Coast (Live in QLD, Australia)as a 100 day reward.. I have also been diagnosed with mild asthma :( nowadays i carry a ventolin puffer instead of cigarettes :blush: well well.. what to expect of 26 years of heavy smoking!! I hope it was not toolate to give up---i do not want lung cancer or something.. I do not think i would go back---not after all this.. I have also started to cough up dark crud,, disgusting.. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 3,656 [B]Amount Saved:[/B] $1319.7 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 4 [B]Seconds:[/B] 50
17 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
Hi All I had computer problems -so i have been without :( However nice to be back... I got a suprise of my counter when i logged in!!! Did not know i have been smokefree soo long!!!! Jippieee I have had a very HARD TIME for those who knows me... Nice to see a few names i recognise and a BIG WELCOME to those NEW ones on this site. To stop smoking is not easy,, but it can be done!!! I still have cravings but not as bad as those i had in the beginning---Do U remember when i was about to self-harm??? Ohh that was a hard time for me... jippiee im a Non-smoker.. To All new ones----Allen Carr book is worth a try!! and ALSO---stay here--post often---take day by day.. NEVER give up!! Ann Down Under :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 3,577 [B]Amount Saved:[/B] $1287.9 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 12 [B]Seconds:[/B] 32
17 years ago 0 311 logo logo logo logo logo logo logo logo logo logo 0
I just replied under Junebugs, but want to say "Welcome back!" [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,607 [B]Amount Saved:[/B] $380 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 11 [B]Seconds:[/B] 37
17 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Hi ann, so nice to have one of our june bugs back!! There are still quite a few of us left! I am so proud of you! Love, Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,867 [B]Amount Saved:[/B] $404.7 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 8 [B]Seconds:[/B] 16
  • Quit Meter

    $74,951.25

    Amount Saved

  • Quit Meter

    Days: 6525 Hours: 5

    Minutes: 59 Seconds: 26

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    272,550

    Cigarettes Not Smoked

17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Ann. I'm so happy to see that you are doing well. Congrats on your 80+ days! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 3,196 [B]Amount Saved:[/B] $424 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 8 [B]Seconds:[/B] 16
  • Quit Meter

    $54,510.00

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 0

    Minutes: 29 Seconds: 19

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    136,275

    Cigarettes Not Smoked

17 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Welcome Back Ann - it's good to see your posts! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 1,887 [B]Amount Saved:[/B] $376 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 17
  • Quit Meter

    $1,703,437.50

    Amount Saved

  • Quit Meter

    Days: 5861 Hours: 9

    Minutes: 22 Seconds: 17

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    1,362,750

    Cigarettes Not Smoked

17 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
WOOOOHOOOOOO Welcome back and how wonderful you are doing so well. Congratulations! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 190 [B]Cigarettes Not Smoked:[/B] 3,807 [B]Amount Saved:[/B] $1425 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 0 [B]Mins:[/B] 29 [B]Seconds:[/B] 16
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
81 days is Awesome Ann. Welcome back! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 421 [B]Cigarettes Not Smoked:[/B] 8,428 [B]Amount Saved:[/B] $1473.5 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 21
17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
81 days!!! That is truly awesome, Ann. I am so glad to see you and hear that you are doing so well!!! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 621 [B]Cigarettes Not Smoked:[/B] 17,396 [B]Amount Saved:[/B] $2173.5 [B]Life Gained:[/B] [B]Days:[/B] 85 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 17
  • Quit Meter

    $54,922.40

    Amount Saved

  • Quit Meter

    Days: 648 Hours: 15

    Minutes: 20 Seconds: 25

    Life Gained

  • Quit Meter

    5281

    Smoke Free Days

  • Quit Meter

    211,240

    Cigarettes Not Smoked


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