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Major Depressive Disorder (MDD)


15 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
Hey JC,

Wow full-time job and studies. Phew, I feel exhausted just thinking about it!

I agree with Karen, maybe some fun activities just for you might make you feel better? 

I do know how frustrating it is when the depressin messes with your capacities. It gets very annoying. but I do beleive it gets better. This too shall pass!
15 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
JC,
 
You've identified keeping busy a positive in directing your energies forward.  How about scheduling in some pleasant activities to your routine?  One of the solutions to overcoming depression is to try to schedule more positive and pleasant events in your life; this will help to get the balance between pleasant and unpleasant activities closer to what it is for people who aren't depressed. 
 
Members, what are some pleasant activities you have incorporated into your schedule?
 
Karen, Health Educator
15 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
I hate MDD.
I loathe the fact that I have it and that it effects my communications skills.
I feel trapped and confined to a life of limitations and impossibilites becasue I cant seem to tolerate social settings.
I work a fulltime job, and I am a fulltime student,
I can only begin to tell you the impact this disorder has on my day to day life.
I am so frustrated because next week I have to give a presentation in one of my classes and everyone can clearly see that I have trouble being comfortable in my own skin.
I have problems communicating, because I am usually in a very LOW MOOD which prevents me from being able to let my hair down fully, and go with the natural flow of things in life.
I isolate myself as much as possible, and refuse to take calls from associates, or chat for extended periods with colleagues, although most wouldne want to chat with me anyway since they all think I'm a freakshow quackadoo.
It doesnt seem to help matters that I am an openly gay man in my late 20's with mild to wild flamboyant tendencies.
Most of all I hate the low mood that comes with this disorder. Sometimes, maybe twice a day or more, I find myself feeling so much guilt and pain -- in fact this happened just yesterday; listen at how crazy and completely abnormal this is:
I went to the gas station to fill up the tank.
I get out and go pay.
I walk back out to the car and all of a sudden I get this overwhelming feeling; a mood, a very low mood comes over me.
I felt like I had just murdered someone, or robbed a bank, or did something that was really really bad.
I felt like I was in so much trouble.
Someone was definitely looking for me to bring me to justice.
I felt intense shame and remorse for what I had done,
only problem is -- I hadnt done anything!!!
There was no murder that I committed,
There was no bank that I robbed.
There was nothing - nothing, zilch, zip - I hadnt done anything wrong, but I felt - or the mood that I was in suggested that I had.
Usually when I fall into these moods, it is extrememly difficult for me to concentrate, or speak intelligently. My mind goes blank, I struggle remembering things, all I can think about is how bad I feel, all I can focus on is the overwhelming feeling of shame that seems to sit on my chest. I actually can feel pressure on my chest when this occurs, it's as if I can take a spatula and scrape the pressure off of my chest I feel it so intensely.
In 2008, the doctors at the VA (I am a service connnected disabled veteran) put me on disability and cautioned me not to try and work or go to school since they believe the chance of me succeeding in these tasks are slim to none. Did I listen, - no way Jose, here I am in 2009 -- a fulltime employee, and a fulltime student. And I dont have just any gig; I work as a government Contractor as a Contract Closeout Specialist - responsible for closing out government procurements totalling millions of dollars. And ofcourse I dont just take one or two courses on the side, I am a fulltime student with four classes, in school every night of the week except Fridays. I tell myself that in order to fight with the low moods I must stay busy. If I am busy then although I feel like crap, theres always something to do, something positive to direct my energies toward, if not, then I will end up laying in the bed all day long watching CNN and eating Golden Grahams until I become a invalid.
 
What also ticks me off about this whole MDD thing, is that it's a very public battle for me. One of my Professors just this week alluded to the fact that she could tell something was wrong with me just by looking in my eyes. I cant seem to hold eye contact for some
15 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Dear Members,
 
This weekend we described the symptoms of the three categories of mood disorder. This week and next we’ll tall you a bit more about them.

Major depressive disorder (MDD) is the most common form of mood disorder. During an episode of MDD the world is seen through a kind of dark filter. You feel extremely sad, full of self-doubt, doom and gloom and the environment seems overwhelming, imposing and full of obstacles. To individuals experiencing depression, the world seems hopeless with little or no possibility of reprieve; this can tragically lead some to consider suicide as their only outlet.

Depressives interpret and view the world differently than those who are not depressed, which tends to feed and confirm their negative self-image. Normal events such as calling a friend and the call not being returned can be misinterpreted, overgeneralized and catastrastized to the extend that the individual believes that their friend no longer likes them or wants to associate with them. 

As usual, if you have any questions, comments or would like to share your experiences about MDD, please don’t hesitate to post them.
 
Karen, Health Educator

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