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101 things.....


15 years ago 0 51 logo logo logo logo logo logo logo logo logo logo 0
 Go to the library(be around people in a neutral setting)
 get out side as much as I can(sunshine and nice weather here in Arizona)
Enjoy time with my wife
Go to my peer support group
Find some new recipes on the internet
Go to church on sunday
15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
4.  Babysit my granddaughter
5.  Read a book
6.  Take a bath
7.  Walk on the treadmill
8.  Clean house.
 
Is this on track.....cause I thought I posted some of these before?????

15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
To help you prepare for this new week, let’s think of 101 things to do to improve your mood:

1- Make a lunch date with a friend

2- Create small goals and challenges that you would like to complete by the end of the week.

3- Come to the DC and post……

(please number your tip(s) so we can keep track)

Faryal - Health Educator


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