All fats are not created equal. Some fats promote our health positively while others increase our risk for health problems such as heart disease, diabetes and other endocrine disorders.
A trim, firm body can be achieved faster by adding exercise in any form – walk, run, swim, clean out the garage, dance, or push a vacuum!! Anything that gets the body moving will increase your metabolism and help you to stay slim and healthy!
Faryal - Health Educator