Thank you for this tip! Last week, there was a concert that I had been looking forward to seeing for a very long time. My friend had to cancel at the last minute. I tried several other friends and no one could come with me. We also couldn't get a babysitter on short notice so my husband couldn't go with me. I was really upset about missing the show but I could not imagine driving at night by myself and going to the show by myself - but I did. I will say that after 4 songs I got nervous and went home because I was no longer enjoying the show. But I have elected to focus more on the fact that I made an effort and I did get to see 4 great songs!
I will definitely try to change my routine this week, too!
Change your routine. You may find the house to be an all-too welcoming haven, or your routine tasks to be comforting and easy. Your comfort zone, however, is also the place where your depression lingers, and you must try to escape it. Rising out of your comfort zone simply means that you should do things that you had never done before, such as engaging in different conversations, physical activities, watching movies alone, or even eating in a restaurant you have never been to.
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