Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

logo

Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

This Month’s Leaders:

Most Supportive

Alex 2 1
lara 1 0

Most Loved

Browse through 411.751 posts in 47.056 threads.

160,602 Members

Please welcome our newest members: MRITCHEL AMBRIE, DMARY CHRISTINE, DILOIZA MARHYZ, AFRANCESCA, SERI

Tackling a new week!


14 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Those Monday morning blues can often make it hard to get motivated. Some people will wake up Monday morning ready to take on the challenge. For others, the beginning of a new week can present a world of challenges and triggers that can make it difficult to stick to our goals. What challenges will you face this week? How are you preparing to meet those challenges?
 
Samantha, Bilingual Health Educator

Reading this thread: