Research has also shown that behavioral therapy and Cognitive Behavioral Therapy (CBT) can be very effective for treating panic disorder and agoraphobia.
Types of Therapy: Support Groups
Self-help and support groups are the least expensive approach to managing panic disorder and agoraphobia, and are helpful for some people. A group of about 5 to 10 people meet weekly and share their experiences, encouraging each other to venture into feared situations and cope effectively with panic attacks. Group members are in charge of the sessions.
Often family members are invited to attend these groups, and at times a therapist or other panic disorder expert may be brought in to share insights with group members. Information on self-help groups in specific areas of the country can be obtained from the Anxiety Disorders Association of America.
Behavioral Therapy
Behavioral therapy focuses on changing your specific behaviors by using several techniques to help you decrease or stop unwanted behavior. It often includes learning relaxation techniques. By learning to relax, many people acquire the ability to reduce generalized anxiety and stress. Generalized anxiety and stress often set the stage for panic attacks.
Breathing exercises are often included in behavioral therapy. Breathing exercises teach patients to control their breathing and avoid hyperventilation€”a pattern of rapid, shallow breathing that can trigger panic attacks.
What treatments are you utilizing at the moment?
