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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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101 things.....


15 years ago 0 123 logo logo logo logo logo logo logo logo logo logo 0
I like #3, gets the demons out so I can get a better look at them.
 
4- Playing sports with friends, then eventually strangers
 
5- Making one small goal per day, and achieving it

6- Finding ways to reward myself for all my hard work!
15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
To help you prepare for this new week, let’s think of 101 things to do to avoid and challenge your anxiety.

1- Make a list of all of your week’s activity

2- Create small goals for your week to challenge your fears

3- Come to the PC and post……

(please number your tip(s) so we can keep track)

Faryal - Health Educator


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