It's a great group of people here who have supported me in their "cyber" way... I'm so thankful to have a place to share my feelings and not be "judged"... and have people share their opinions and views.
Problems seem a lot easier to face when you have people around that understand where you're coming from or to give you a different perspective on things.
While it's not nice to have this anxiety it is nice to know that I'm not alone. I've felt like I was just going crazy for suddenly not being able to eat like normal one day. Thank you for the replies :)
I'm also quite new here and already have found it a huge help.
The most help comes from knowing that you're not alone and certainly not going mad!
I also suffered from this symptom of anxiety. I get rid of it by drinking water or nibbling something small.
The more you panic over something being in your throat; the worse it feels.
As well as exposure, the program covers questions that you should ask yourself when you are having a panic attack or feel you are going to have a panic attack - they might help in this situation.
E.g. "What's different this time from any other time I've felt this sensation?"
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