Next step...getting to feel better..i know it may take a week maybe two to get this in my system..but hopefuly it will relieve so many of my symptoms iam having right now...
As they say, knowing is half the battle! Understanding the mind-body connection is powerful. Continue to take it one step at a time. Now that you have a new perspective, what are your next steps?
Very good. Knowing why you feel bad may not make you feel better physically but it will mentally and over time the tension will leave and you should feel better physically. Still there will be days nothing works. For those I just take medication and relax. They are seldom, but they still happen. Accept that this is how it is and try to be happy. Positive takes a little time to happen but it does happen.
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