I woke up again last night at 11pm, with numbness in my hip and legs,i was afraid i would wind up paralized,so that started to anxiety attack,i got up,tried to drink some hot tea,,but i was so nauseated i couldnt..
I lay flat on my stomach,put ice packs on my lower back area,started some slow streching,and deep breathing,and an hr later i started feeling better,went back to bed,and fell back to sleep..
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