Thank you for checking in and sharing your success with us. Continue to work hard and challenge your negative thoughts. How does deep breathing help you overcome anxiety?
The last couple days have been physical on me,as my friwnd needed help with cleaning out her moms garrage,witch was full with christmas stuff,memrobilia,clothes,books ect....so it was a job!!!
You see,her moms house burnt down thursday,and they needed some help..
The day started out,i thought i was going to have a anxiety attack,but i started doing some deep breathing,and i took a zanaflex for my back pain,and today i put on one of those heat wraps for your back,,worked good!
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