Teebs, that is so nice to hear. I couldn't conceive of how it could possibly change. It has/had become so much a part of me that I wasn't sure I could be free of panic attacks/anxiety. I wasn't sure I wanted it to leave since it was my identity. But I see what you are talking about. With my new psychiatrist and med changes and being part of the forum and doing the lessons, I actually feel somewhat better. I don't know how it works but its working. I'm starting to come out of my shell I've been hiding in. Thanks. I look forward to #s like that. A