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Developing Healthier Core Beliefs

Teebs, this is great!

Changing negative core beliefs to positive core beliefs takes a few steps.

Step 1
- identify your old negative core belief (I’m weak) and the new positive core you are going to work toward (I’m strong).

Step 2
- Next, rate your positive belief (I’m strong) on a scale from 0-100. Many people may rate their core positive belief (I’m strong) as low ie.10/100.

**EX. Rate: How “strong” are you?**
0	10	20	30	40	50	60	70	80	90	100
< Not Strong				< I'm Strong >				Really Strong >

Notice a couple of important things here. First, we’re asking you to rate your new positive belief, not your old negative belief. This is very important because we want you to toward a new positive core belief, not work away from an old negative one.

Step 3
- The next thing we'd like you to do is to carefully define what you mean by “weak” and “strong” and to put these beliefs at the opposite ends of a 0-100 scale with their rating of 10/100.

Step 4
I now would like you to think carefully and give yourself a rating from 0-100 for each of the terms of the definition. The tricky part here is to really think hard about the definition and then to think carefully about each of the ratings.

Let me know when you are here and I will walk you through the next steps.

Jason, Bilingual Health Educator

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Developing Healthier Core Beliefs