Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,517 Members

Please welcome our newest members: AABBYGAIL RUTH, ALAICA, JD7, Ww12, Fwcl

Synopsis of the program


13 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 6

In Lesson 6, you will learn…
- About avoidance and the problems associate with it.
Finished with session 6? What did you find interesting or helpful?

Jason, Health Educator

Reading this thread: