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Challenging Social Anxiety


13 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi Jason:  Re: communicating I posted earlier about teaching children how to meet and greet - just simple everyday manners.  They can be learned and they help relieve the anxiety in social situations.  At least you would have some guidelines to help you along the way and ease that first tension.  Wasn't there a study showing how those executives who had had this kind of training were more efficient and relaxed at meetings, etc. and got promoted faster?  Some companies have found their execs lacking in some of the social skills and have sent them off to courses to learn all the social graces, including table manners. Nothing uppity or bourgeois, just helps things to run smoothly.  When you know what to expect and do, there is less chaos to deal with.
13 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
Members,

Last time, we had you identify how sensitivity & shyness. Today, we will be talking about how to challenge social anxiety using the following techniques:

  • Thought records: Keeping a thought record implies writing down the negative thoughts you experience in social situations and challenging them using the 10 questions for challenging negative thoughts exercise posted below.
  • Exposure work: Exposing yourself to the phobia is key but slowly. This may involve having a friend come over for a short period of time, going out for a short period of time and increasing the level of perceived discomfort with each exposure. To help you along on a list from 1-10 write down the situations, people or places that would make you the least anxious to the most anxious. Next, devise a plan to move you through each level at a stage that is comfortable for you.
  • Communication skills: Don’t forget to review the way you communicate with others. This is helpful skill in any situation! Learning how to communicate with others will also allow you to engage others in conversation resulting in participation as opposed to monitoring your own negative thoughts.

Good luck! We now invite our members to ask questions!
 
Jason - Health Moderator

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