At the beginning when I first started having panic attacks, I often got tingles on my nose, cheeks, fingers, and hands. I would feel sick to my stomach, so I always had to burp a lot for this. My hands got clammy and I was just terrified of everything. Recently, I just get a very nauseous feeling in my stomach and it feels better after I place a pillow on my belly. I also get a dooming feeling like a "oh no!" out of no where and it gets hard to breathe. I also feel like my vision gets blurred.
