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14 years ago 0 +0 / -0 6252

Hello Effi.

I wanted to clarify something for you since you are new. Although your situation may seem different it isn't really only the way it manifests itself. You may even have pieces that match others. The underlying cause and effect is still basically the same and the treatment which you will have to tweak a bit to fit you is basically the same. The relaxation and coping skills are the same whether you can't go out or can't stay in. The same with exposure, it is still exposure even though your exposure will be different from mine. The program is done pretty much the same way no matter what brought you to it. You can have the same success. Let me use Red for an example. If you start reading her posts from a while back you will see the progression. Mine are more lecturing but you can still see it speed up as I get successes.

Basically you are looking at relaxation and coping techniques, then challenging negative thought, then exposure and reinforcing with positive thought. They over lap and you will be doing more than one at the same time but you must do them all. No skipping. Best to just follow the program in its order.

And the most important thing of all is that you can use the forums to ask questions or vent or just talk. Tell us about your day. Tell us how you feel. Tell us your plans and goals. Become a part of the group. And know you will always be welcome.

Davit.

14 years ago 0 +0 / -0 4

Hi everyone!

Thanks so much for the welcome...it really is encouraging to hear the positive thoughts you all have. I will definitely work on the programme. Thanks again!

-Effy

14 years ago 0 +0 / -0 192

Hi Effy: You're in the right place. We understand because we've been through it, or are going through it. Yes, you can get better and CBT, I think, is the best for anxiety disorders. Hope you decide to do the program. Welcome.

14 years ago 0 +0 / -0 6252

It is so hard to accept help in this condition but if you weren't you would think nothing of it. See what negative thought can do. If you must think of it think of how you can repay the favour when you are better and you will be better. If you stick with the program I can almost guaranty you will be back to normal. I have a good rapport with my therapist and I asked her to be honest with me and tell me if people ever get where they never ever panic again. She said Yes! But it takes time. I have had a set back because of some trauma but I have confidence that it will pass and only be a memory if even that.

Davit.

14 years ago 0 +0 / -0 517

Hi Effy, nice to meet you. I'm 25 and I can't drive anymore either.

The fact that I was able to do a lot of things before and be 'normal' put a lot on my shoulders since I'd compare myself from the past. It bothers me a lot that now I have to rely on someone let alone, the fact that I don't know if I'll even enjoy myself after asking the favor. Lately, I am trying (very hard) to focus on my present....

Thanks for sharing your story.

14 years ago 0 +0 / -0 2606

Hi Effy,

Welcome to the Panic Center and thank you for sharing your story with us. There are many people within this support group that share the same questions and concerns as you. We are all a group of individuals who support each other.

If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.

We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.

These tests may or may not be for you but they are "free". If you have any question or concerns with our “TOOLS”, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.

Please continue to strive forward and lean on us for support.

Samantha, Health Educator

14 years ago 0 +0 / -0 4

Hi everyone, I'm Effy. I'm so glad I found this place, because I know it's time to start doing something. I'm 20 and a college student, although this semester I'm only taking a few online classes, so that I can concentrate on getting over my panic. I used to live on campus and in the dorms, but as of right now, I'm living at home which has been really difficult, as I am currently unable to stay home by myself or drive. Living on campus made me feel normal, because I was never really alone and no one had to drive anywhere. However, I'm assured myself that staying there is only avoidance for the real issue, so now I am at home, where I'm feeling not so normal anymore :(

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