have had panic disorder for about 13 years. I have been on effexor for that amount of time as well and it was manageable. I have been through some major life changes the past few years. I recently got married, started a new career, purchased a home and dealing with fertility problems. I found my panic disorder has come back, especially with driving which is required with my new job. I am a well educated person when it comes to this issue and I am even trying EMDR (haven't tried it yet but in the next few weeks my therapist will try it when she feels I am ready). I found this website and was really happy when I realized that I wasn't being charged anything for help, unlike other websites. I feel motivated reading the weekly sessions and other peoples problems. I know that life shouldn't be this way but unfortunately my brain is fighting a battle between good and fear. I drove for 3 hours yesterday and when I felt the anxiety flow through me I just acknowledged it and it left. I actually cried because I didn't try to make it go away but it just did naturally. I am actually excited to see what will happen today. For the first time in awhile I am feeling motivated and are ready to tackle this panic disorder! thank you!