Thank you for sharing your experience with us. Many members here have had experience doing meditation and have found it quite helpful. Take your time navigating through the resources and program available here. Hopefully you find it useful.
You mentioned that the panic commonly occurs at night after waking up. Is there something about your nighttime routine that could make this more difficult for you? Do you experience difficulties falling asleep at night? Are you getting enough hours of quality sleep every night?
Members, what has your experience been with feeling anxiety after waking up? Is this something that is common for you? Please share your thoughts or experience!
Yes, I am also happy to have found this site as I believe that I am starting to suffer from a combination of panic disorder and agrophobia. It's still only sometimes and not too strong (mainly at night after waking up). I am doing meditation after the transzendental method but I feel it needs more to get rid about these feelings. I started with the PC panic program right now and what I like very much what I've seen here for now. I will share my thoughts and feelings with you and invite you to do the same with me.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
