I nearly didnt post this because i wasnt sure if it qualified as a success story! Anyway, i just felt like sharing a great day i have had today.
I woke up today really feeling good, almost no anxiety for some reason, then i realised it had snowed in the night, real heavy, which is rare for the part of England in which i live. I had a quick breakfast, then went sledging with my family, it was a really fun morning and i didnt think about my problems at all. Then later on i had a call from a very old friend wanting to go sledging too, so i went up again and had another really fun time with him. Later on he admitted to me that he had also suffered from anxiety at one stage and he has since gotten 99% better. It got me thinking, we may feel like we are the only ones going through this, but their are so many people who have had this thing also and just dont talk about it. I never would have thought he would be a person to have anxiety but it just goes to show.
Anyway, the anxiety caught up with me later on in the day but i stayed calm and rode it. For some reason it seems much more trivial when you've had a good day. It was a real blessing- better than any med.
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